Algarve, Portugal
January 2-6 2026
ADHD Retreat is a specially designed wellness experience for adults with ADHD and their supporters. We create a nurturing environment where neurodivergent minds can thrive, learn, and connect.
Our retreats combine evidence-based practices with holistic wellness approaches, offering a unique blend of relaxation, education, and community building.
Our retreats are carefully crafted experiences that balance structure with flexibility, adventure with tranquillity. We understand that ADHD minds need both stimulation and rest, so we've designed a programme that honours these needs.
Located in beautiful natural settings, our retreats offer a chance to step away from daily pressures and reconnect with yourself in a supportive, understanding environment.
Experience therapeutic sound baths and gentle movement practices designed to regulate the nervous system and promote deep relaxation.
Learn about the connection between nutrition, gut health and ADHD management through interactive workshops.
Yoga sessions specifically designed for ADHD minds, broken into shorter segments with a focus on anxiety management.
Time spent in the beautiful Algarve countryside and coast, with optional outdoor activities.
Carefully chosen group activities designed to build connection and provide practical ADHD management tools.
Three nutritious meals per day (and snacks!), locally sourced and as much as possible grown on the farm.
Our days are structured yet flexible, allowing for individual needs and energy levels.
8:00 AM - Gentle wake-up and optional morning movement
9:00 AM - Nourishing breakfast
10:00 AM - Morning workshop or activity
12:30 PM - Lunch and rest time
2:30 PM - Afternoon session
4:00 PM - Free time or optional activities
6:30 PM - Dinner
8:00 PM - Evening circle or relaxation
The retreat is open to individuals diagnosed with ADHD, those who suspect they might have ADHD - And their partners, family members, and friends. We believe that the support network is crucial in understanding and managing ADHD, so everyone is welcome.
Absolutely. Whether you are diagnosed/self diagnosed, if you believe you may have ADHD or are experiencing related challenges, you are welcome to join us. The retreat is designed to support and benefit anyone seeking a deeper understanding, better management, and to connect with others on a similar journey.
Comfortable clothes and any medications or supplements you require. A packing list will be provided to attendees before the retreat.
Our retreats are not intended to be a substitute for medical advice, diagnosis, or treatment. We are not medical doctors or professionals. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have about a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard or seen at our retreats. Having said that, the retreat will hold space for a variety of topics to be discussed and for attendees to share their experiences with each other.
All attendees should have a clear understanding of their emotional state and be confident in their ability to contribute to a safe, supportive environment that respects the well-being of others.
We understand that unforeseen circumstances can arise, and we want to be as accommodating as possible. However, due to the limited spots available for our retreat and the careful planning involved, cancellations will only be accepted up to 30 days before the retreat start date.
Cancellations made 30 days or more before the retreat start date - will be eligible for a full refund, minus a small administrative fee.
We appreciate your understanding and cooperation in this matter. If you have any questions or concerns regarding our cancellation policy, please feel free to contact us.
Have questions? We'd love to hear from you!
Email: [email protected]
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Early bird pricing available until 30 days before retreat start date
